Air

Air is the body's essential resource, surpassing even the importance of food and water. Optimal skin health depends on proper breathing and exposure to pure air, as skin cells thrive on oxygen. Inhaling fresh country air has soothing effects on nerves, stimulates appetite, and contributes to restful sleep. Conversely, poor air quality and inadequate breathing patterns are associated with depression, irritability, exhaustion, and chronic fatigue. Research underscores the critical link between air quality, respiratory health, and overall skin well-being.