Nutrition

Optimal well-being is associated with the consumption of minimally processed, nutrient-dense foods. Construct a balanced meal by incorporating fresh fruits or vegetables, ensuring that fruits and vegetables are not consumed together in a single meal. Additionally, include complex carbohydrates derived from whole grains or starches, such as brown rice, sweet potatoes, millet, quinoa, barley. Integrate plant-based protein sources like nuts, seeds, beans, chickpeas, lentils, tofu, to enhance the nutritional profile.

Consider modifying dietary patterns by reducing or eliminating the intake of meat and dairy products. This nutritional strategy aligns with promoting skin health and fostering an overall nutrient-rich dietary regimen.